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Welcome to Weight Management

The Body Mechanics of Weight Gain & Loss 

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A Weight Loss Program That Works

Are you tired of the battle of losing weight just to gain it back? Would you like to be able to take control and lose those unwanted pounds and keep them off? This eBook tells the story of how I let my weight get out of control. How after reaching 258 pounds, I lost eighty-three pounds in one hundred and six days. It tells of the mistakes I made over the course of 12 years to regain the weight that I lost, then what I did to lose 90 pounds again. It tells of what I am doing to keep it off now.

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